Mindfulness in the First Weeks of Parenting – Audio Files
As you read this final chapter in Nobody Told Me About That, 2nd Ed., you have the opportunity to learn something that may be new to you, at the same time that many things in your life are new. Is it hard? Sometimes. Just like reading about exercise doesn’t build muscles, reading about mindfulness is different than practicing it. But through practicing mindfulness, you may find a(nother) way to offer yourself some care, kindness, and compassion. New parents need all those things, just like your baby does. You will find all the guided meditation audio-files referenced in this chapter here. Jen Moffitt, RN, MSN, CNM, Senior Faculty, MBPF (Mindful Birthing and Parenting Foundation), Chapter Author.